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| AmericanHeart.org - http://www.americanheart.org/presenter.jhtml?identifier=1200013 Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. - [Read more] |
| KidsHealth.org - http://kidshealth.org/parent/nutrition_fit/fitness/exercise.html When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. - [Read more] |